Meet David J. Farhit
Hi, my name is David and welcome to my website. I have more than 25 years of experience in the fitness industry, going back to the young age of 16 where my passion for bodybuilding began. My passion later evolved into helping others attain better health and fitness and that is where I am today. I am a member of the National Academy of Sports Medicine (NASM) and the IDEA Health & Fitness Association.
My basic philosophy is when starting an exercise program, take one workout at a time like one day at a time. Don't try and do too much in one workout, pace yourself. Each workout, add a little more intensity or challenge to your routine so you will improve your fitness level each time. Don't be afraid of feeling discomfort or pain, not injury pain, but pain from the result of intensity placed on your muscles. This "intensity" is what takes you to the next level and to the other side of better physical condition. And if you can endure this "discomfort or pain threshold", on the other side of that is a new and improved you. Remember, pain is weakness leaving your body. -- David Farhit
(818) 766-4874 | davidfarhit@aol.com 4705 Laurel Canyon Blvd., Suite 209
Valley Village, CA 91607
